Manage Stress Through Journaling

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A journal can be very useful in managing your stress level. It can be very relaxing to sit down and let your thoughts pour out onto the paper or computer screen. Not do you get to say what you want and let out your innermost thoughts, journaling allows you to do this in a manner that will not offend or hurt anyone's feelings. Journaling can also provide a log of how you feel on a daily or weekly basis and help you step back and get a better idea of what is causing the stress in your life.

Journaling, like other stress management strategies, must be tailored to your lifestyle and habits. Writing in your journal every day would be ideal, but this may not be practical, especially if you have a lot to say. You can expect for your first several entries to be fairly long, since you have probably been holding things in for a while.

Once you get some of your bigger problems on paper, your entries will begin to get shorter. Making writing part of your daily routine would make journaling the most effective, as it would give you a way to vent everyday. You may want to write for a few minutes in the morning, or right before you go to lunch.

It may be helpful to journal before you go to bed, just to get a few things off your chest before you sleep. Many people find that journaling before sleeping helps them sleep better because instead of laying awake wrestling with things in your head, you just write until you are done thinking about whatever is on your mind. Regardless of when you choose to write in your journal, it will provide an outlet for your worries and emotions.

After you have been writing in your journal for a while, you may find it useful to go back and read some of your old entries. You may discover that certain things bother you more than you thought. For instance, you may find that a friend or family member's name appears several times for the wrong reasons. You may also discover that you think about a certain coworker more than you realized. Whatever your journal reveals, you can use that information to minimize things that cause stress, and hopefully do more of the things that you enjoy.

You can keep a detailed diary, writing down complete events with the thoughts and feelings that surrounded them, or you can simply jot down a few key statements of how you felt on a napkin. Whichever way you choose to go about penning your emotions, the benefits of letting go and being able to "say" how you feel without judgment from other people can be an excellent way of reducing stress, allowing you to move on in a more relaxed state and feel better about yourself.

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